Insights

Plyometric training is a powerful tool in rehab when used at the right time, with the right patient. It helps restore explosive movement and confidence, especially in return-to-sport scenarios.

In physical therapy, especially within resistance training, manipulating exercise parameters is essential for guiding recovery, enhancing function, and ensuring patient safety.

Key to bladder control, stability and overall wellness. See how strengthening exercises can prevent dysfunction and improve quality of life.

Discover how South Coast Rx Physiotherapy, a team of 16, utilizes Physitrack both in their clinic and with their clients. Plus, hear directly from a client as she shares her journey through a knee injury and how the South Coast Rx-Physitrack combination motivated her to achieve recovery.

We thought creating exercise programs couldn’t get easier. We were wrong! After some brainstorming, we’re proud to introduce PhysiAssistant—your personal assistant for exercise prescription on the go. No computer needed, just your phone!