Insights

We thought creating exercise programs couldn’t get easier. We were wrong! After some brainstorming, we’re proud to introduce PhysiAssistant—your personal assistant for exercise prescription on the go. No computer needed, just your phone!

Discover Gam's inspiring journey from Gurkha service to resilience after injury. Explore how he gives back through inclusive fitness and community support, now featured in Physitrack’s Amputee Exercise series.

Curious about Quadriplegia? In this blog post, our Clinical Content Manager, Monika, provides an in-depth look into Quadriplegia. Expand your knowledge and discover how to prescribe our educational articles to help your patients better understand their condition and manage it more effectively.

Meet Liam Newton, Clinic Director at the University of Winchester’s student-led clinic Winchester Health Clinic. Learn how he made the switch from pen and paper to a digital solution, helping his patients stay on track with their rehabilitation and achieve even better results.

‍

Mental health and immune health are deeply intertwined, each influencing the other in ways that can either promote well-being or exacerbate illness. This article explores the connection between mental health and the immune system, demonstrating how poor mental health can weaken immunity and how immune dysfunction can, in turn, contribute to mental health issues.

In our previous blog series, we introduced the fundamentals of Pilates, how to integrate it into rehabilitation, and highlighted some exciting new exercises. Now, in part two, we're diving into the equipment side of things—exploring the springs, straps, boxes, and other essential components that make Pilates unique. By the end of this post, you'll have a clearer grasp of how to get the most out of Pilates, whether for your personal workouts or your clients' rehab routines.