Insights

Mental health and immune health are deeply intertwined, each influencing the other in ways that can either promote well-being or exacerbate illness. This article explores the connection between mental health and the immune system, demonstrating how poor mental health can weaken immunity and how immune dysfunction can, in turn, contribute to mental health issues.

In our previous blog series, we introduced the fundamentals of Pilates, how to integrate it into rehabilitation, and highlighted some exciting new exercises. Now, in part two, we're diving into the equipment side of things—exploring the springs, straps, boxes, and other essential components that make Pilates unique. By the end of this post, you'll have a clearer grasp of how to get the most out of Pilates, whether for your personal workouts or your clients' rehab routines.

Discover how DR Physiotherapy, a private clinic with 100+ 5-star reviews and 99% patient satisfaction, has made Physitrack an essential part of their practice since COVID-19. With a team of 6, they love the platform’s sharing feature with colleagues, finding it time-efficient, fun, and easy to use. Watch the video to see how Physitrack saves them time while enhancing patient care!

Our new telehealth feature makes virtual care easy for physiotherapists. With built-in video calls and real-time exercise demos, you can stay connected with patients and keep them on track remotely. Discover what is new in Physitrack's Telehealth 2.0 below!

‍

Pilates is a proven, effective approach to rehab, enhancing core stability, flexibility, and overall strength. Research shows its benefits in reducing pain and improving quality of life, especially for women with lower crossed syndrome (LCS). In this blog post we cover 7 benefits of Pilates and how to find new Pilates exercises from the Physitrack library.

Are you overwhelmed by balancing quality patient care with administrative tasks?

‍

At Physitrack, we understand your challenges. That’s why we created Copilot Search—an innovative tool designed to streamline your exercise prescription process. With access to over 17,000 exercise videos, Copilot Search helps you find the perfect exercises quickly and efficiently.

‍

Curious about how it works and how it can transform your practice?

‍

Dive into our guide to discover the benefits of AI Copilot Search and learn practical prompts to get exactly what you need in seconds.