Step-by step guide to the upper trap stretch exercise
Maximize effectiveness: Tips for patients and practitioners
Step-by step guide to the upper trap stretch exercise
Maximize effectiveness: Tips for patients and practitioners
1. Step-by-step on how to do the upper trap stretch.
2. How to perform upper trap stretch. Follow these instructions.
Step 1
Start in a seated position with your shoulders level and with your arms by your sides.
Step 2
Tilt your head to one side bringing your ear directly down towards your shoulder.
Step 3
Place the hand of the same side over your head and apply light downward pressure. Hold this stretch as instructed.
Step 4
Step 5
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3. About upper trap stretch.
- The upper trapezius muscles are located near the base of the neck and over the top of the shoulders.
- To do the upper trap stretch, sit in a chair and gently tilt your head to one side, feeling a stretch in the opposite side of the neck and beneath the shoulder.
- Hold for 10-15 seconds and repeat on the other side.
- Practice this stretch 1-2 times per day for best results.
4. Benefits of the upper trap stretch exercise
Here are some potential benefits of performing this exercise:
- Improved posture.
- Improved range of motion in the shoulders and neck.
- Increased circulation to the upper back and shoulders, promoting healing and recovery.
- Reduced risk of shoulder and neck injury.
5. FAQ on upper trap stretch.
What muscles does the upper trap stretch target?
The upper trap stretch targets the upper trapezius muscle.
How often should I perform the upper trap stretch?
It is recommended to perform the upper trap stretch 2-3 times per day.
How long should I hold the upper trap stretch?
The upper trap stretch should be held for 30-60 seconds.
