Exercise library
Research studies clearly demonstrate that videos are vastly superior to illustrations in explaining exercise technique.
Created by clinical experts from Australia, Europe, US and around the world, we film our exercises in ultra-HD (4K) and from different angles.
All exercise videos are professionally narrated to give your patients complete confidence to do their exercises correctly.
Exercise prescription
& Education
Professionally narrated
100+ new videos
each quarter
Add your own
videos & photos
library
Sample exercises
Amputee
Cardiovascular workout, Matrix crank cycle - forward; 02
Overhead press' Shoulder strengthening, with weight machine, sitting; 01
Cardiovascular workout, Concept II Ski Ergo; 01
Cardiovascular workout, Matrix crank cycle - backward; 01
Bench press' Chest strengthening eccentric, with barbell, assisted
Row, prone' Core-scapular stabilization, with barbell
Cardiovascular workout, rope grappler; 01
Bench press' Chest strengthening, with barbell - low rack position
Shins to bar' Lifting straight legs, suspended from bar; 01
Bench press Chest strengthening, with barbell - high rack position
Chin ups' Latissimus dorsi-biceps strengthening, underhand grip; 01
Triceps dips' Elbow extension strengthening, on dip bar; 01
Pull ups' Latissimus dorsi-biceps strengthening, shifting right-left; 01
Row, seated' Shoulder extension strengthening, with weight machine; 01
Cardiovascular workout, Concept II rower
Shoulder-scapular circles strengthening, CW CCW, suspended from bar; 01
Latissimus pull down Shoulder adduction strengthening, with weight machine, sitting; 02
Pull ups' Latissimus dorsi-biceps strengthening, overhand grip; 01
Chest press Shoulder-chest strengthening, with weight machine; 01
L-sit' Core-abdominal strengthening, lifting legs, suspended from bar; 01
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Aquatic therapy
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'Gait' Walking to side, BA, with assistant (level 2)
Side lying assisted unilateral shoulder flexion DA
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Standing hip abduction BA (level 2)
Standing unilateral active knee flexion DR
Trunk rotation buoyancy counterbalanced, with noodle, leading with upper trunk (level 2), standing
Standing unilateral ankle plantar flexion from plantargrade BA (level )
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Seated alternate active knee extension DR (level 2)
AAROM standing unilateral shoulder horizontal extension TA
Standing isometric lumbar flexion BR
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Standing bi-lateral shoulder flexion to 90⁰ BA (level 2)
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Alternate standing active knee extension BR (level 3)
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'Gait' Walking to side, drag resisted (level 2) - quickly-large steps
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Standing unilateral shoulder abduction above 900 BA (level )
Shoulder external rotation with scapular retraction-depression DR (unilateral), standing
Standing bi-lateral shoulder extension strength from 900 flexion BR
Deep water jogging
Standing shoulder lateral rotation strength DR (level 2)
Standing hip extension BA (level 2)
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Standing hip abduction BA (level )
Supine cycling DR
Cardiovascular
Cardiovascular step ups
Step-ups marching on the spot
Walking
Cross trainer
Lateral pillar march
Buttock kicks jog
Burpee
Side step alternate repeated buttock kicks
Rope-free skipping - alternate foot sideways tap
Matrix crank cycle 2
Heel taps on step
Adaptive Concept II Ski Ergo machine
Seated floor pedals
Air boxing - upper cut
Adaptive Concept II trunk and arm row
Hand bike
Running in place
Rope skipping
Stationary cycle spin bike
Marching on spot with arms
Education & Daily living
Great toe pain - bunion – kinesiology taping – self taping
Climbing stairs - full weight bearing
Medial arch support - kinesiology tape – self taping
Lunges jumping alternate
Combing hair
Walking with a frame NWB
Caring for plants
Picking up item from the floor - THR
Transfer from sitting position on the bed to lying position
ACJ stability taping – assisted taping
Transfer from lying on the bed to sitting
Climbing stairs - non weight bearing
Advice - Reaching down from standing
Jar opening
Getting on and off the floor from a standing position using a chair
Walking reciprocal gait with elbow crutches
Tennis elbow offloading taping – self taping
Stationary cycle spin bike
Rope skipping
March on spot
Mental Health
Breathing exercise, alternate nostrils
Forward lean sitting
Progressive muscle relaxation, clench your fists
PROM single leg knee hug in supine
Hold and relax shoulder shrugs
Thoracic rotation supine with arms crossed over chest
Thoracic spine mobility on foam roller - arm opener
Standing side flexion stretch
Standing overhead lat stretch
AROM standing trunk flexion
Progressive muscle relaxation - Jacobson
TMJ relaxation
Hold and relax hands
Breathing control
Side lying thoracic rotations L
Overhead stretch
Relaxed diaphragmatic breathing
Shoulder shrugging
Side lying thoracic rotations L2
Hold and relax, heel raises
Musculoskeletal
Low rows on stability ball
Scaption with dumbbell
Bent-leg body twist variation - knee rocks
SLS on foam balance mat
Bridge while lifting one leg and extending knee
“Thread the needle”
4 point kneeling - rock back
SLR in crook
Sit to stand without arms
Bridge with ball squeeze
Squat with resisted ER
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GHjt ER(N) stretch in stand with stick
Resisted shoulder external rotation in unsupported abduction
Hip abduction - side lying
Resisted hip abduction standing
Supine knee hugs
Single-leg soleus heel raise
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Supine isometric knee extension (towel under knee)
Prone scapula retraction with UL Y on bench
Prone cervical retraction with rotation
Neurology
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Wrist pronation (wringing towel)
Seated marching on stability ball
Crumpling up paper
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Finger control (therapy putty in palm)
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Lateral pelvic tilt sitting (walking buttocks)
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Elbow extension sitting (weight bearing)
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Elbow extension standing (weight bearing)
Upper trunk rotations in crook
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Finger flexion drag (therapy putty)
Lateral pelvic tilt
Balance - feet apart
AROM shoulder abduction sitting - short lever
AROM shoulder int-ext rotation - sitting supported
AROM hip flexion in crook lying
Cat and camel with hands flat
AROM shoulder flexion supine
Prone straight leg raise
Bridging - simple
Calf raise holding on
Lumbar rolling stretch - knee rocks
Occupational Health & Safety
Thoracic extension in chair with towel
Isometric cervical combination strengthening
Chest and upper back stretch
Scapular squeeze
Hamstring stretch in stand
Piriformis stretch in sitting
Quadriceps stretch
PROM wrist flexion
Sit to stand without arms
Thoracic side bending with hands behind head
Toes and heel lift
Standing overhead lat stretch
Convex-concave lower back
General wrist and hand AROM
Seated functional low row
Hold and relax shoulder shrugs
Sitting active trunk rotations
Levator scapula stretch
Cervical AROM
Shoulder circles
Occupational therapy
Caring for plants
Cards
Assisted opposition
Hand stretch standing - AROM
Combing hair
Touching nose, forehead, ear and shoulder
Finger active flexion-extension standing
Reach to grasp and place cup
Crumpling up paper
AROM thumb composite flexion
Isometric thumb pinch with index finger
Towel folding
Resisted thumb flexion in palmar abduction with therapy putty
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Finger extension drag (therapy putty)
Drop catch
Resisted finger flexion with foam block
Grip squeeze
Eccentric wrist flexion with weight
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Ball bouncing (with partner)
AROM pronation and supination stretch with flexed fingers
Senior health
Sit to stand with 360 turn
AAROM shoulder flexion with stick supine
Marching in sitting
Resisted elbow flexion seated
Forward reach with ball
Hip flexion stretch in crook
Quads stretch with towel assistance
Shoulder press with weights standing
Seated calf raises adding weight
Knee extension in sitting with hold
Bridging - simple
Step up
Single leg balance
Sit-to-stand training without using hands
Marching with a frame
Toe walking
Single leg stance, eyes closed
Extension of the hip
Passive knee flexion-extension supine
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Pectoralis major stretch (assisted)
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Pull up (narrow underhand grip with legs uncrossed)
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TRX plank (hands on grips) - bilateral arms forwards-backwards
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Cable machine reverse fly (single arm)
Single leg squat throwing ball
Ladder runs inside-outside
Plyometric - step ups
Half kneeling medicine ball lateral throw – inside leg up
Countermovement - drop jump – single leg land and hop over hurdles
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Reverse lunge into explosive hop (with step)
Agility – change of direction - acceleration - deceleration
Countermovement - drop jump – two-foot land and jump with a push
High hang snatch with barbell
Agility – change of direction - acceleration - deceleration
Cable machine lawn mower
Overhead squat - with dowel
Countermovement - drop jump – single leg land and hop forwards onto
Plyometric lateral hop
Agility – change of direction - acceleration - deceleration
Gym ball wall bounces - dynamic rotator cuff
Deep hip adductor stretch
Strength & conditioning
Hamstring foam rolling
Change of direction – agility – straight line running with reach
Jumping jacks
Medicine ball overhead toss
Leg press
Rope grappler
Back squat - with barbell
Cable machine GHjt external rotation
Cable machine rear deltoid row
Kettlebell swing
Overhead press - seated with dumbbells
Bent over row - single arm with dumbbell
Deadlift - with barbell
TRX single-leg squat
Split squat - with dumbbells
Goblet squat - weights
Squat to hamstring stretch
Lunge
Lunge reverse - forearm to instep with rotation
Bodyweight squat
Women's health & pregnancy
Pregnancy cat and camel stretch
Pelvic floor in lunge position
Pregnancy arm openings in side lying
Pregnancy thoracic rotation on stability ball
Standing pelvic rotation 2
Sitting and bouncing with circular motion
Back relax
Lumbar rotation
Pregnancy adductor and abductor leg raise level 2
Postnatal abdominal crunch with prop
Pregnancy Bird Dog - Leg lifts
Pregnancy alternate hip flexion in supine
Pregnancy pelvic tilt in 4 point kneeling
Pregnancy hip rotations on a stability ball
Pregnancy child's pose side flexion stretch
Thoracic-ribs rotation
Core activation in crook
Pregnancy Bird Dog - arm and leg
Pelvic floor activation in 4 point kneeling strength, power and endurance
Bilateral knee fall out in crook
Child pose
Upper body standing roll
Child pose with a twist
Diaphragmatic breathing - supine 90-90
Puppy dog pose
Sphinx with chin tuck
Childs pose with foam roller
Warrior three
Tree pose
Chaturanga
Warrior one
Standing forward bend
Happy baby pose
Upright pigeon pose
Supta Buddha Konasana or Reclined Butterfly Pose
Downward dog
Spine flexion with rotation
Sleeping pigeon pose
Cobra pose
Pigeon stretch
Missing an exercise or want to know if
we have exercises recorded for your clinical situation?
Just reach out.
Simply email us at support@physitrack.com and we will get back to you!
We schedule monthly recording sessions to incorporate sought-after exercises.
Alternatively, record and upload your favourite exercises to your personal library in seconds.
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Exercise prescription
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