Exercise library

3,000+ HD Videos
Professionally narrated
100+ new videos monthly
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Crystal clear.
Expertly created.

Research studies clearly demonstrate that videos are vastly superior to illustrations in explaining exercise technique.

Created by clinical experts from Australia, Europe, US and around the world, we record our exercises in ultra-HD (4K) and from different angles.

All exercise videos are professionally narrated to give your patients complete confidence to do their exercises correctly.

Sample exercises

Musculoskeletal

 
GHjt ER(90) unsupported with resistance
 
A/AROM PIP joints with overpressure
 
Isometric VMO strengthening

Cardio

 
Rope skipping
 
Burpee
 
Treadmill

Strength & Conditioning

 
Cable chest fly
 
Kettle-bell push up to row
 
TRX low row

Neurology

 
Wrist flexor soft tissue release
 
PNF resisted arm elevation in sitting
 
Walking with VOR rotation

Pilates

 
Pilates corkscrew
 
Pilates swan dive level 1
 
Pilates side twist

OH&S

 
Progressive muscle relaxation, upper back and shoulders
 
Working in a bent or seated posture
 
Cervical AROM

Paediatric

 
Tightrope walking forwards
 
Positional talipes equino varus
 
Prone lumbar extension

Aquatic therapy (Hydrotherapy)

 
Standing knee flexion stretch BA (march) - advanced
 
Thoracic rotation with gait BC
 
Supine lumbar and thoracic side flexion DA – seaweeding from hands

Respiratory

 
Two handed percussion middle lobes
 
Breathing control 3:3:1
 
Positive expiratory pressure mask (PEP)

Senior health

 
Timed up and go (cognitive task: counting)
 
Mini squats from a frame
 
Walking with a stick (step-to)

Women’s health & pregnancy

 
Pregnancy side kick level 1
 
Pelvic floor in wall assisted squat position
 
Pregnancy leg stretch in 4 point kneeling closed chain

Orthopedie

 
Glenohumerale exorotatie tegen weerstand
 
AROM metacarpale gewrichten met mobilisatie
 
Isometrisch aanspannen VMO

Cardio

 
Loopband
 
Crosstrainer
 
Burpee

Kracht & conditie

 
Cable chest fly
 
Leg press
 
Chest press

Neurologie

 
Bindweefselmassage polsflexoren
 
Balans op twee voeten (met stoel)
 
Advies: In stoel zitten vanuit stand

Pilates

 
Cobra
 
Zijwaarts buigen
 
Bekken heffen

Arbeidsomstandigheden

 
Progressieve relaxatie: Bovenrug en schouders
 
Werken in een gebogen/zittende houding
 
Schouders optrekken

Kinderfysiotherapie

 
Staan op één been
 
Enkelmobiliteit
 
Bruggetje maken

Orthopedie

 
Knie Extension (auf Rolle)
 
Viertel-Kniebeugen mit Unterstützung
 
Nutation und Gegennutation und Anheben des Beckens in Rückenlage

Neurologie

 
Den Arm reiben
 
Geführte Handbewegung zum Mund
 
Anheben der Hand -im Sitz mit abgelegten Armen

Arbeitsbedingung

 
"Runner´s Stretch" - Dehnung der Hüftbeuger
 
Dehnung der Handgelenksbeuger
 
Prävention: Arbeiten in gebeugter oder sitzender Haltung

Schwangerschaftsgymnastik

 
"Katze und Pferd" im Stand
 
Dehnung des Gluteus
 
"Sterndehnung" -in Rückenlage

Yoga/pilates

 
Puppy Dog Pose
 
"Warrior One" - Krieger 1
 
Chaturanga - Liegestütz Pose

Meet our Coaches

We take our exercise demonstrations very seriously so we made sure that we recruited the very best people for the job. Our coaches are elite athletes, former servicemen, professional dancers and choreographers and they will guide you through your exercises showing perfect form.

Adapted Strength and Conditioning

Stephen Handley

Stephen Handley is a former Royal Welsh Fusilier that served his country during several tours in Afghanistan. He is a qualified personal trainer with his own personal training business B-Ripped Fitness and is currently working on qualifying to the Rio Paralympics in 2016.

Strength and Conditioning

Jason Patmore

Jason Patmore served 6 years in the UK Armed Forces. He was deployed to both Afghanistan and Iraq. During his service, Jason was responsible for the soldier’s strength and condition, ensuring they where ready for deployment.  Since 2012, Jason runs his own Personal Training business, JDP Health & Fitness, in London, England.

MSK, Strength and Conditioning, Activities of Daily Living

Natalie Sims

Natalie Sims is a professional dancer, choreograph and exercise coach with more than a decade of experience that includes tenures at world famous Moulin Rouge and the Nouvelle Eve cabarets in Paris. She resides in Paris and London.

MSK

Diana and Julie Pickler

Diana Pickler is an American heptathlete from Shreveport, Louisiana and has represented her country at the Olympic and World Championship levels. She was the 2009 US heptathlon champion. Her twin sister, Julie Pickler, is also a track & field athlete.

Missing an exercise?
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Can’t find your favourite exercise in our library? Simply email us at support@physitrack.com.

We schedule monthly recording sessions to incorporate sought-after exercises. Alternatively, record and upload your favourite exercises to your personal library in seconds