Step-by step guide to the low row exercise
Maximize effectiveness: Tips for patients and practitioners
Step-by step guide to the low row exercise
Maximize effectiveness: Tips for patients and practitioners
1. Step-by-step video on how to do the low row
2. How to perform the low row? Follow these instructions:
%20(1).avif)
3. About the low row
- Uses body weight to work the back muscles
- Can be done using different incremental weights
- Targets the muscles in the back, the lats, and the lower back
- Improves posture, stability and strength
- Regulates breathing and helps to promote relaxation
4. List benefits of low row
Here are some potential benefits of performing this exercise:
- Builds strength in your back muscles.
- Improves posture by strengthening your core muscles.
- Increases blood circulation throughout your body.
- Enhances coordination and balance.
- Helps reduce lower back pain.
5. FAQ on low row
The low row exercise targets the muscles of the back, including the latissimus dorsi, rhomboids, trapezius, and erector spinae. It also works the biceps and forearms.
The correct form for the low row exercise is to stand with your feet hip-width apart, knees slightly bent, and your back straight. Hold a dumbbell in each hand with your palms facing inwards. Pull the dumbbells up towards your chest, keeping your elbows close to your body. Lower the dumbbells back to the starting position and repeat.
To do the low row exercise, you will need a low row machine or cable machine. You may also need a weight plate, barbell, or dumbbell to hold in your hands.
The number of sets and reps you should do for the low row exercise will depend on your fitness goals and current fitness level. Generally, you should aim to do 3-4 sets of 8-12 reps. If you are a beginner, you may want to start with 1-2 sets of 8-12 reps. As you become more experienced, you can increase the number of sets and reps.
Yes, the low row exercise can be suitable for beginners. It is a great exercise to help build strength in the back and arms. However, it is important to start with lighter weights and to use proper form to avoid injury.