Step-by step guide to the quadratus lumborum stretch exercise

Maximize effectiveness: Tips for patients and practitioners

Step-by step guide to the quadratus lumborum stretch exercise

Maximize effectiveness: Tips for patients and practitioners

video camera icon

1. Step-by-step video on how to do the quadratus lumborum stretch exercise

Icon of a checkbox

How to perform the Quadratus Lumborum Stretch

Step 1
Stand up straight. Keeping your knees straight, cross the leg of your affected side in front of the other.
Step 2
Reach over your head with the arm on your affected side whilst simultaneously using your other arm to push sideways on your hip.
Step 3
Step 4
Step 5
Prescribe. Educate. Engage.

Unlock Physitrack - all in one platform for practitioners!
Start your 30-day free trial today.
Get Started
Various devices showing the Physitrack UI
Want to receive your exercise programs via app?

Refer your physiotherapist and start using PhysiApp!
Leave clinic details
Mobile devices showing the user interface of Phystrack
Icon of a checkbox

3. About the quadratus lumborum stretch exercise

  • Targets deep muscles in the lower back and hips
  • Improves the range of motion of the lower back and hips
  • Reduces the risk of postural and muscular imbalances
  • Improves posture alignment and body mechanics
Icon of a checkbox

4. Benefits of the quadratus lumborum stretch exercise

Here are some potential benefits of performing this exercise:

  • Improved flexibility in the low back and abdominal area
  • Improved posture
  • Relief from low back pain
  • Improved coordination and balance between the muscles of the abdomen and back.
Icon of a checkbox

5. FAQ on the quadratus lumborum stretch exercise

What is the purpose of the quadratus lumborum stretch?
Plus iconMinus icon

The quadratus lumborum stretch is used to increase flexibility and mobility in the lower back and hips. It can help to reduce pain and tension in the lower back, improve posture, and improve overall body mechanics.

What muscles does the quadratus lumborum stretch target?
Plus iconMinus icon

The quadratus lumborum stretch targets the muscles of the lower back, including the quadratus lumborum, erector spinae, and psoas major.

What are the benefits of stretching the quadratus lumborum?
Plus iconMinus icon

The quadratus lumborum is a muscle that runs along the spine and helps to support the lower back. Stretching the quadratus lumborum can help to improve posture, reduce lower back pain, improve flexibility, and increase range of motion in the lower back. It can also help to reduce the risk of injury when engaging in physical activities.

What type of warm-up should I do before stretching the quadratus lumborum?
Plus iconMinus icon

A good warm-up before stretching the quadratus lumborum should include dynamic stretching exercises such as leg swings, hip circles, and arm circles. It is also important to do some light aerobic activity such as walking or jogging to get the muscles warmed up before stretching.

Plus iconMinus icon

Prescribe. Educate. Engage.

Unlock Physitrack - all in one platform for practitioners!
Start your 30-day free trial today.
Get Started
Various devices showing the Physitrack UI
Want to receive your exercise programs via app?

Refer your physiotherapist and start using PhysiApp!
Leave clinic details
Mobile devices showing the user interface of Phystrack

Thank you for using our exercises!

We would love to know just one thing about you to help us improve these pages

What do you currently use as the main form for assigning exercises to your patient?

Next
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.