Educational Articles -
References
Training principles - progressive overload
- Malliaras P, Cook JL, Purdam CR, Rio E. "The role of load in injury rehabilitation: a functional approach" 2015.
- Khan KM, Scott A. "Mechanotherapy: how physical therapists’ prescription of exercise promotes tissue repair" 2009.
- Cook JL, Docking S. "Progressive loading for the rehabilitation of tendon injuries" 2015.
Last Reviewed:
July 16, 2024
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Last Updated:
July 16, 2024
Level
Type of evidence
I
Large RCTs with clear cut results
II
Small RCTs with unclear results
III
Cohort and case-control studies
IV
Historical cohort or case-control studies
V
Case series, studies with no controls
Level of Evidence:
Training principles - training frequency
- Schoenfeld BJ, Ogborn D, Krieger JW. "Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis" 2016.
- Williams MA, Haskell WL, Ades PA, et al. "The Role of Resistance Training in the Prevention and Management of Chronic Disease" 2007.
- Rhea MR, Alvar BA, Burkett LN, et al. "Resistance Training Volume Enhances Muscle Hypertrophy" 2003.
Last Reviewed:
July 5, 2024
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Last Updated:
July 16, 2024
Level
Type of evidence
I
Large RCTs with clear cut results
II
Small RCTs with unclear results
III
Cohort and case-control studies
IV
Historical cohort or case-control studies
V
Case series, studies with no controls
Level of Evidence:
Mirror therapy - before you start practicing mirror therapy
- Holm Thieme, Nadine Morkisch, Jan Mehrholz, Marcus Pohl, Johann Behrens, Bernhard Borgetto, Christian Dohle. Mirror therapy for improving motor function after stroke. Version published: 11 July 2018, https://doi.org/10.1002/14651858.CD008449.pub3
- Moseley GL, Gallace A, Spence C. Is mirror therapy all it is cracked up to be? Current evidence and future directions. PAIN. 2008;138(1):7–10. DOI: 10.1016/j.pain.2008.06.0263. Reflections on mirror therapy: a systematic review of the effect of mirror visual feedback on the brain. Frederik J A Deconinck, Ana R P Smorenburg, Alex Benham, Annick Ledebt, Max G Feltham, Geert J P Savelsbergh. DOI: 10.1177/1545968314546134
- Rothgangel AS, Braun SM. (2013). Mirror therapy: Practical protocol for stroke rehabilitation. Munich: Pflaum Verlag. doi: 10.12855/ar.sb.mirrortherapy.e2013
- Priscilla G. WittkopfMark I. Johnson. Mirror therapy: A potential intervention for pain management. Rev. Assoc. Med. Bras. 63 (11), Nov 2017, https://doi.org/10.1590/1806-9282.63.11.1000
Last Reviewed:
July 16, 2024
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Last Updated:
July 16, 2024
Level
Type of evidence
I
Large RCTs with clear cut results
II
Small RCTs with unclear results
III
Cohort and case-control studies
IV
Historical cohort or case-control studies
V
Case series, studies with no controls
Level of Evidence:
Load management
- Scott A, Docking S, Vicenzino B, Alfredson H, Murphy RJ, Zwerver J. "Management of tendinopathy: is there a role for injections?" 2016.
- Andres BM, Murrell GA. "Exercise-induced tendinopathy: a review of the literature" 2008.
- DiFiori JP, Benjamin HJ, Brenner JS, Gregory A, Jayanthi N, Landry GL, Luke A. "Overuse injuries and burnout in youth sports: a position statement from the American Medical Society for Sports Medicine" 2014.
Last Reviewed:
July 16, 2024
|
Last Updated:
July 16, 2024
Level
Type of evidence
I
Large RCTs with clear cut results
II
Small RCTs with unclear results
III
Cohort and case-control studies
IV
Historical cohort or case-control studies
V
Case series, studies with no controls
Level of Evidence:
