Elbow range of motion exercises are movements designed to improve the flexibility and mobility of the elbow joint. These exercises can be helpful for individuals who have experienced an injury, surgery, or other conditions that have limited the normal range of motion of the elbow.

Examples of elbow range of motion exercises include elbow flexion and extension, pronation and supination, active assistive flexion and extension, wall slides, and towel stretch.

The frequency and duration of elbow range of motion exercises can vary depending on the individual and their specific condition. It's important to consult a healthcare professional or physical therapist for guidance on the appropriate exercises and frequency for your specific situation.

It's important to consult a healthcare professional or physical therapist before starting any range of motion exercises, especially if you have a history of elbow injury or pain. Additionally, it's important to start with gentle movements and gradually increase the intensity and duration of the exercises to avoid exacerbating any existing conditions.

Elbow ROM exercises are generally considered safe when performed as directed by a physical therapist or physician. However, if you experience pain or discomfort during the exercises, you should stop and contact your healthcare provider.