The cable woodchop exercise targets the muscles of the core, including the obliques, rectus abdominis, and erector spinae. It also works the shoulders, arms, and back.

The best cable woodchop variation for you will depend on your fitness level and goals. Generally, a basic cable woodchop is a good starting point, as it allows you to focus on form and build strength. Once you have mastered the basic cable woodchop, you can progress to more advanced variations such as the alternating cable woodchop, cable woodchop with a twist, or cable woodchop with a jump.

A cable woodchop is an exercise that uses a cable machine to target the oblique muscles of the core. It involves standing with your feet shoulder-width apart and holding a cable handle in both hands. You then twist your torso to one side, while keeping your arms straight, and then twist back to the starting position. A medicine ball woodchop is similar, but instead of using a cable machine, a medicine ball is used. The exercise is performed in the same way, but the medicine ball adds an extra element of instability, which can help to increase the difficulty of the exercise.

The best cable weight for a cable woodchop depends on the individual's level of strength and fitness. Generally, a beginner should start with a light weight, such as 10-15 pounds, and work their way up as they become more comfortable with the exercise. For more advanced exercisers, a heavier weight, such as 20-30 pounds, may be more appropriate.