Jeremy Lewis Teaming up with Physitrack
We are excited to tell you that professor Jeremy Lewis PhD FCSP has teamed up with Physitrack to produce the most comprehensive and inclusive shoulder rehabilitation program available online. Here's everything you need to know about the collaboration.
don’t take our word for it
Our team is pleased to announce that professor Jeremy Lewis PhD FCSP has teamed up with Physitrack to offer the most comprehensive and inclusive shoulder rehabilitation program available online.
What is #SUMS?
Shape-Up-My-Shoulder (#SUMS) is the internationally acclaimed rehabilitation program developed for ALL musculoskeletal conditions involving the shoulder when exercise is indicated.
The program includes traumatic, post-surgical and non-traumatic shoulder conditions, and it is a hybrid rehabilitation program including an educational program, movement facilitation exercises, muscle performance exercises, and functional shoulder exercises.
#SUMS is a synthesis of current research knowledge and is the focus of ongoing international, clinical, laboratory, imaging, and qualitative research. The program is described in detail in the international best seller - The Shoulder: Theory & Practice (Lewis and Fernández-de-la-Peñas - editors, Handspring Publishing).
Discover #SUMS exercises in the Physitrack library
We are proud to tell you that the exercises included in the program can now be easily found from the Physitrack exercise library by searching with for example “SUMS”. Currently we have published 83 SUMS exercises. Keep an eye out for this collaboration for more new exercises in the Physitrack library this spring 2024.
DR Physiotherapy: Embracing Digital Tools to Save Time and Enhance Efficiency
Discover how DR Physiotherapy, a private clinic with 100+ 5-star reviews and 99% patient satisfaction, has made Physitrack an essential part of their practice since COVID-19. With a team of 6, they love the platform’s sharing feature with colleagues, finding it time-efficient, fun, and easy to use. Watch the video to see how Physitrack saves them time while enhancing patient care!
How Mental Health Affects Your Immune System (and Vice Versa)
Mental health and immune health are deeply intertwined, each influencing the other in ways that can either promote well-being or exacerbate illness. This article explores the connection between mental health and the immune system, demonstrating how poor mental health can weaken immunity and how immune dysfunction can, in turn, contribute to mental health issues.
Your Guide to Pilates Reformer Equipment: Understanding Its Components and Benefits
In our previous blog series, we introduced the fundamentals of Pilates, how to integrate it into rehabilitation, and highlighted some exciting new exercises. Now, in part two, we're diving into the equipment side of things—exploring the springs, straps, boxes, and other essential components that make Pilates unique. By the end of this post, you'll have a clearer grasp of how to get the most out of Pilates, whether for your personal workouts or your clients' rehab routines.
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