Monika Chmiel

Clinical Content Manager

With a Master’s in sports physiotherapy and a tech-savvy approach, Monika is dedicated to creating content to bring practitioners closer to usage of technology in healthcare.

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Monika has a deep passion for integrating technology into training and healthcare, but also she has completed advanced courses in clinical nutrition and medical training, equipping them with a broad understanding of health and wellness.

"As someone who has always been passionate about the intersection of technology and healthcare, I love seeing how advancements are making our jobs as healthcare professionals easier and more effective, but also fun and more enjoyable!”

Insights

How Mental Health Affects Your Immune System (and Vice Versa)

Mental health and immune health are deeply intertwined, each influencing the other in ways that can either promote well-being or exacerbate illness. This article explores the connection between mental health and the immune system, demonstrating how poor mental health can weaken immunity and how immune dysfunction can, in turn, contribute to mental health issues.

Insights

Pilates: Evidence-Based Approach to Rehabilitation

Pilates is a proven, effective approach to rehab, enhancing core stability, flexibility, and overall strength. Research shows its benefits in reducing pain and improving quality of life, especially for women with lower crossed syndrome (LCS). In this blog post we cover 7 benefits of Pilates and how to find new Pilates exercises from the Physitrack library.