Monika Chmiel

The demanding nature of physiotherapy work, much like the rigorous training of athletes, requires more than just professional competence; it necessitates a critical focus on optimal balance between work-related stress and subsequent recovery.

Plyometric training is a powerful tool in rehab when used at the right time, with the right patient. It helps restore explosive movement and confidence, especially in return-to-sport scenarios.

In physical therapy, especially within resistance training, manipulating exercise parameters is essential for guiding recovery, enhancing function, and ensuring patient safety.

Key to bladder control, stability and overall wellness. See how strengthening exercises can prevent dysfunction and improve quality of life.

Discover Gam's inspiring journey from Gurkha service to resilience after injury. Explore how he gives back through inclusive fitness and community support, now featured in Physitrack’s Amputee Exercise series.