Monika Chmiel

Plyometric training is a powerful tool in rehab when used at the right time, with the right patient. It helps restore explosive movement and confidence, especially in return-to-sport scenarios.

In physical therapy, especially within resistance training, manipulating exercise parameters is essential for guiding recovery, enhancing function, and ensuring patient safety.

Key to bladder control, stability and overall wellness. See how strengthening exercises can prevent dysfunction and improve quality of life.

Discover Gam's inspiring journey from Gurkha service to resilience after injury. Explore how he gives back through inclusive fitness and community support, now featured in Physitrack’s Amputee Exercise series.

Curious about Quadriplegia? In this blog post, our Clinical Content Manager, Monika, provides an in-depth look into Quadriplegia. Expand your knowledge and discover how to prescribe our educational articles to help your patients better understand their condition and manage it more effectively.